Description Chia Seeds 30g These tiny, mottle-coloured seeds can be used as an energy, fibre and omega-3 fatty acid supplement. Chia seeds absorb liquid and form a gel making them ideal for thickening smoothies and soups. The contents of the Knysna Health website shall not be regarded as medical advice, or a basis from which to make medical decisions. The use of information found on this site is completely your responsibility and at your own risk. Our recommendation is that if you have health concerns that you feel unsure about how to deal with, that you contact your trusted health professional for personalized advice.
